Goat Yoga – For A Healthier You!

Goat yoga is a concept that has caught the imagination of millions of people across the country. Health-conscious individuals who are also nature lovers simply love the idea of Goat Yoga which is nothing more than what the phrase means. People doing yoga in a yoga class include adorable baby goats in these classes. They make poses called asanas as these baby goats move around freely.

Baby Goats Serve as Stress Busters

Baby goat yoga is also called Caprine Vinyasa. It is intended to be a relaxed form of yoga that is full of fun in the company of adorable baby goats. These adorable American goats prove to be happy distractions as yogis can pet them and enjoy their company while doing asanas. Most of the asanas or poses are of beginner difficulty level to allow more and more individuals to take advantage of this kind of yoga. 

How Goat Yoga Started

Goat Yoga is believed to have started in 2016 in Oregon.  A farm owner called Lainey Morse allowed a yoga instructor to organize classes on his farm with the condition that his goats would be allowed to move around freely. These classes became a hit instantly and yogis loved to do their regular asanas in the company of these cute and adorable baby goats. 

Yogis are Allowed to Play with Baby Goats

The most important thing in Goat yoga is fun and enjoyment for the yogis. They can choose to focus upon their asanas or play with baby goats that make these classes more interesting for the participants.… Click Here